August Retreat - The Hide - Oleiros - Portugal

August 16th - 22nd 2024

Only 8 Places Remain

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Book Now

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Only 8 Places Remain ~•~ Book Now ~•~

 

A physiotherapist-Led retreat in the portuguese highlands

A unique opportunity for participants to focus on their physical well-being in a serene and supportive environment.

Lead by a HCPC and CSP registered Physiotherapist, expert in movement and rehabilitation, this retreat is aimed at improving overall physical health and function.

Participants can benefit from personalised exercise programs, hands-on guidance for proper form and technique, as well as individualised attention to address specific concerns or injuries.

The presence of a physiotherapist ensures that activities are safe, effective, and tailored to each individual's needs, fostering a sense of empowerment and progress throughout the retreat.

This specialised guidance can lead to improved mobility, reduced pain, enhanced strength, and better overall physical function, setting the foundation for long-lasting health benefits even after the retreat ends.

  • personalised programs

  • MORNING AND EVENING MOBILITY ROUTINES

  • iNDIVIDUAL TREATMENT SESSIONS

  • PERSONAL CHEF SERVING LOCAL DISHES OF LOCAL PRODUCE

  • PERSONAL DEVELOPMENT WORKSHOPS

  • RURAL MOUNTAINSIDE LOCATION

  • SURFING LESSONS

  • RANGE OF ACCOMMODATION OPTIONS

ITINERARY

  • Arrival

    Orientation

    Welcome Dinner

  • Morning Mobility

    Goal Setting Workshop

    Mindful Walk

    Lunch

    Serta Walk

    Free Time

    Dinner

  • SURFING LESSONS

    BEACH DAY

  • Morning Mobility

    Eliminating Procrastination Workshop

    Mindful Walk

    Lunch

    Lakeside Swimming

    Free Time

    Dinner

  • Morning Mobility

    Culinary Workshop

    Mindful Walk

    Lunch

    Free Time

    Dinner

  • Morning Mobility

    Accessing Flow Workshop

    Lunch

    Depart